Farmers Market Boxes for Employee Health Program at Self Regional Healthcare and Wellness Works

Sign up by August 31 for Weekly Fresh Produce Deliveries in September

Want to incorporate more vegetables and fruits into your diet? Can’t get to the farmers’ market as often as you’d like? Our new Employee Health “Market Boxes” program is your solution. Sign up now for next month’s delivery, and each week you’ll receive 10-15 pounds of seasonal vegetables and fruits from Parisi Farms along with recipe ideas.

Join us every week at 7:30am and 12:15pm for Walking Wednesday!

Walking Wednesday will help you increase your daily activity level and reach your step goal for participating in Self Cares.  You may also receive BONUS STEPS for participating.  For more details, click here.

Past Challenges

The Cardio Challenge happens in February as part of Heart Health Month

The Cardio Challenge is designed to increase the amount you exercise every week.  Prize raffles will be available for completing your exercise log and achieving the weekly goal.  For more details, click here.

The Maintain, Don’t Gain Holiday Challenge Runs from November through January

Available to all Team Members, this program does not focus on trying to lose weight. Instead, this FREE seven-week challenge provides you with tips, tricks, and ideas to help maintain your weight throughout the holiday season.  For more details, click here.