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November 2016

Interval (Level 2 & 3)

November 7, 2016 @ 9:00 am - 10:00 am
|Recurring Event (See all)
Mondays and Thursdays at 9am, Mondays and Wednesdays at 4:30pm.
Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
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Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3): Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min

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