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August 2017

Interval

August 2, 2017 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until March 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

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