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August 2017

Interval

August 1, 2017 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until March 29, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

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