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Wellness Works of Self Regional Healthcare

864-725-4664|http://www.wellnessworksofsrh.com/

July 2018

Yoga Basics

July 23 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Yoga Classes at Wellness Works

Yoga Basics (Level 1): Revitalize the mind and body with strength and flexibility postures. Build strength and increase flexibility. This Level 1 class is appropriate for fitness beginners or those learning new skills. (60mins)

Find out more »

Interval

July 23 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

TRX*

July 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Cycle

July 23 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until April 30, 2018

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

Find out more »

Pilates

July 23 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until July 31, 2018

An event every week that begins at 9:00am on Saturday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Pilates Basics

July 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Reformer/Mat

July 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Interval

July 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

Yoga

July 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:30am on Tuesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

Bootcamp Express

July 24 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

Find out more »

Core Express

July 24 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

Find out more »

Sculpt

July 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

Find out more »

Barre

July 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:15am on Saturday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Yoga

July 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:30am on Tuesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

TRX Mix

July 25 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Mix (All levels):
Suspension training focusing on strength, balance, and core stability (50 min)

See also: BTRX

Find out more »

Silver Intro

July 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

Water Fitness

July 25 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating until July 31, 2018

Sara B. Haugh Wellness Complex, Wesley Commons, 1110 Marshall Rd
Greenwood, 29646 United States

Water Fitness (All levels):
Water resisted cardio exercises (60 min)

Find out more »

WERQ

July 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

BTRX*

July 25 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

Total Body

July 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Total Body (All levels):
Combination class that split into cardio, resistance training, and core (60-90 min)

Find out more »

Yoga Basics

July 25 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Yoga Classes at Wellness Works

Yoga Basics (Level 1): Revitalize the mind and body with strength and flexibility postures. Build strength and increase flexibility. This Level 1 class is appropriate for fitness beginners or those learning new skills. (60mins)

Find out more »

Interval

July 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

TRX*

July 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Cycle

July 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until April 30, 2018

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

Find out more »

Pilates

July 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until July 31, 2018

An event every week that begins at 9:00am on Saturday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Pilates Basics

July 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Reformer/Mat

July 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Interval

July 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

Barre Basics

July 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre Basics (Level 1):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

Find out more »

Bootcamp Express

July 26 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

Find out more »

Core Express

July 26 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

Find out more »

Sculpt

July 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

Find out more »

Barre

July 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:15am on Saturday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Yoga

July 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:30am on Tuesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

Core & Flow

July 27 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Yoga classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Core & Flow (All levels): Comprehensive core work mixed
with functional stretching (45 min)

Find out more »

Silver Intro

July 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

Water Fitness

July 27 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating until July 31, 2018

Sara B. Haugh Wellness Complex, Wesley Commons, 1110 Marshall Rd
Greenwood, 29646 United States

Water Fitness (All levels):
Water resisted cardio exercises (60 min)

Find out more »

BTRX*

July 27 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

TRX*

July 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Pilates

July 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until July 31, 2018

An event every week that begins at 9:00am on Saturday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Barre

July 28 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:15am on Saturday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

TRX Mix

July 30 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Mix (All levels):
Suspension training focusing on strength, balance, and core stability (50 min)

See also: BTRX

Find out more »

Silver Intro

July 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

Water Fitness

July 30 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every week that begins at 8:45am on Monday, Wednesday and Friday, repeating until July 31, 2018

Sara B. Haugh Wellness Complex, Wesley Commons, 1110 Marshall Rd
Greenwood, 29646 United States

Water Fitness (All levels):
Water resisted cardio exercises (60 min)

Find out more »

WERQ

July 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

BTRX*

July 30 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

Total Body

July 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Total Body (All levels):
Combination class that split into cardio, resistance training, and core (60-90 min)

Find out more »

Yoga Basics

July 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Yoga Classes at Wellness Works

Yoga Basics (Level 1): Revitalize the mind and body with strength and flexibility postures. Build strength and increase flexibility. This Level 1 class is appropriate for fitness beginners or those learning new skills. (60mins)

Find out more »

Interval

July 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

TRX*

July 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Friday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Cycle

July 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until April 30, 2018

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

Find out more »

Pilates

July 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until July 31, 2018

An event every week that begins at 9:00am on Saturday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Pilates Basics

July 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Reformer/Mat

July 31 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Interval

July 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

Yoga

July 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:30am on Tuesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

Bootcamp Express

July 31 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

Find out more »

Core Express

July 31 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

Find out more »

Sculpt

July 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
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Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

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Barre

July 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:15am on Saturday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

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Yoga

July 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until July 31, 2018

An event every week that begins at 10:30am on Tuesday, repeating until July 31, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

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