Wellness Works offers our members certified personal trainers.
Programs are based on your individual goals and personal fitness needs; you will receive a balanced program you can understand and use. If you want to reach your wellness goals, let us help you reap all the benefits that exercise has to offer! Want to work out with your friends? We also offer Group Personal Training.
Why should you hire a personal trainer?
- Safe, individualized, one-on-one attention that will make a difference in your fitness level and health.
- Individualized training prescriptions based on your personal needs and goals.
- Analyzing and correcting of your body’s alignment and technique that will give you a more complete and thorough workout and help to prevent injuries.
Benefits of Personal Training:
Reduced body weight and body fat
Reduced stress levels
Reduced risk of premature heart attack, stroke, diabetes, cancer, etc.
Increased muscle mass
Improved bone density and blood glucose control
Improved cholesterol profiles
Higher metabolic rate for fat burning
Lower resting heart rate
Group Personal training can make achieving your fitness goals more enjoyable and affordable than you ever thought possible. Our nationally certified personal trainers will design a program for you and one to three of your friends. You each get a program designed for your specific goals while being supervised by a trainer and sharing the cost.
Get Started Today!