FITSTART Powered by ActivTrax
What you should expect
Come to your appointment prepared to exercise. Your one-on-one time will include:
- Establishing short, medium and long-term goals
- An introduction to our online nutrition tool
- An overview of how to use our ActivTrax system
- Developing a customized and easy to follow plan
What it is
This appointment is designed specifically for members who want to incorporate resistance training in their exercise routine. Our wellness staff will discuss your goals, create a program that’s right for you, setup your ActivTrax profile and make sure that you’re comfortable using the equipment.
What it’s not
Your FitStart appointment is not a high pressure sales pitch for personal training or a medical type of appointment where you’ll be poked and prodded. You don’t have to worry about being uncomfortable or embarrassed; you won’t be asked to do anything you don’t want to do.
Who should attend
Everyone! Whether you’re new to exercise or in tip-top shape, our FitStart appointment experience is an opportunity for us to get to know one another. Whether you want to lift weights, take classes, play sports or have other interests in mind, we want to make sure we do our part in helping you get started on the right foot.
Why it’s important
Members who attend their first appointment within the first two weeks of joining are six times more likely to achieve their goals. Let’s make sure you’re one of them!
Contact us today to set up your FitStart appointment.
Wellness Works of Self Regional Healthcare
501 Ellison Ave. | Greenwood, SC 29649