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Wellness Works Fitness Center

501 Ellison Avenue
Greenwood, SC 29649 United States
864-725-4664

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June 2018

Yoga

June 19 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:30am on Tuesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

Bootcamp Express

June 19 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

Find out more »

Core Express

June 19 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

Find out more »

Sculpt

June 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

Find out more »

Barre

June 19 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:15am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Yoga

June 19 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:30am on Tuesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

TRX Mix

June 20 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Mix (All levels):
Suspension training focusing on strength, balance, and core stability (50 min)

See also: BTRX

Find out more »

Silver Intro

June 20 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

WERQ

June 20 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

BTRX*

June 20 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

Total Body

June 20 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Total Body (All levels):
Combination class that split into cardio, resistance training, and core (60-90 min)

Find out more »

Yoga Basics

June 20 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Yoga Classes at Wellness Works

Yoga Basics (Level 1): Revitalize the mind and body with strength and flexibility postures. Build strength and increase flexibility. This Level 1 class is appropriate for fitness beginners or those learning new skills. (60mins)

Find out more »

Interval

June 20 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

TRX*

June 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Cycle

June 20 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until April 30, 2018

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

Find out more »

Pilates

June 20 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Pilates Basics

June 21 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Reformer/Mat

June 21 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Interval

June 21 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

Barre Basics

June 21 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre Basics (Level 1):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

Find out more »

Bootcamp Express

June 21 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

Find out more »

Core Express

June 21 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

Find out more »

Sculpt

June 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

Find out more »

Barre

June 21 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:15am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Yoga

June 21 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:30am on Tuesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

Core & Flow

June 22 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Yoga classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Core & Flow (All levels): Comprehensive core work mixed
with functional stretching (45 min)

Find out more »

Silver Intro

June 22 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

BTRX*

June 22 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

TRX*

June 22 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Pilates

June 23 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Barre

June 23 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:15am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

TRX Mix

June 25 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Mix (All levels):
Suspension training focusing on strength, balance, and core stability (50 min)

See also: BTRX

Find out more »

Silver Intro

June 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

WERQ

June 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

BTRX*

June 25 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

Total Body

June 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Total Body (All levels):
Combination class that split into cardio, resistance training, and core (60-90 min)

Find out more »

Yoga Basics

June 25 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Yoga Classes at Wellness Works

Yoga Basics (Level 1): Revitalize the mind and body with strength and flexibility postures. Build strength and increase flexibility. This Level 1 class is appropriate for fitness beginners or those learning new skills. (60mins)

Find out more »

Interval

June 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

TRX*

June 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Cycle

June 25 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until April 30, 2018

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

Find out more »

Pilates

June 25 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Pilates Basics

June 26 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Reformer/Mat

June 26 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Interval

June 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

Yoga

June 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:30am on Tuesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

Bootcamp Express

June 26 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

Find out more »

Core Express

June 26 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

Find out more »

Sculpt

June 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

Find out more »

Barre

June 26 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:15am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Yoga

June 26 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:30am on Tuesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

TRX Mix

June 27 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Mix (All levels):
Suspension training focusing on strength, balance, and core stability (50 min)

See also: BTRX

Find out more »

Silver Intro

June 27 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

WERQ

June 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

BTRX*

June 27 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

Total Body

June 27 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Total Body (All levels):
Combination class that split into cardio, resistance training, and core (60-90 min)

Find out more »

Yoga Basics

June 27 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Yoga Classes at Wellness Works

Yoga Basics (Level 1): Revitalize the mind and body with strength and flexibility postures. Build strength and increase flexibility. This Level 1 class is appropriate for fitness beginners or those learning new skills. (60mins)

Find out more »

Interval

June 27 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

TRX*

June 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Cycle

June 27 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until April 30, 2018

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

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Pilates

June 27 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

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Pilates Basics

June 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

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Reformer/Mat

June 28 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

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Interval

June 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

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Barre Basics

June 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre Basics (Level 1):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

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Bootcamp Express

June 28 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

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Core Express

June 28 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

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Sculpt

June 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

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Barre

June 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:15am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Yoga

June 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:30am on Tuesday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

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Core & Flow

June 29 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Yoga classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Core & Flow (All levels): Comprehensive core work mixed
with functional stretching (45 min)

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Silver Intro

June 29 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

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BTRX*

June 29 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

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TRX*

June 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 4:30pm on Friday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

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Pilates

June 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until June 30, 2018

An event every week that begins at 9:00am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Barre

June 30 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating until June 30, 2018

An event every week that begins at 10:15am on Saturday, repeating until June 30, 2018

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »
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