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Wellness Works Fitness Center

501 Ellison Avenue
Greenwood, SC 29649 United States
864-725-4664

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August 2017

Pilates Basics

August 24 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Reformer/Mat

August 24 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Interval

August 24 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

Yoga

August 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60 min).

See also: Yoga Basics

Find out more »

Barre Basics

August 24 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Barre Classes at Wellness Works

Barre Basics (Level 1):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

Find out more »

TRX Express*

August 24 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Express (Level 2&3)*:
A fast paced suspension training class focusing on strength, balance, and core stability with bursts of intervals (30 min).

*Registration Required - Check in at Member Services.

Find out more »

Reformer/Mat

August 24 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Bootcamp Express

August 24 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

Find out more »

Core Express

August 24 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

Find out more »

Sculpt

August 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

Find out more »

Barre

August 24 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 10:15am on Saturday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Cuong Nhu

August 24 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until April 13, 2017

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Cuong Nhu (All levels):
Self Defense practice that combines various elements of 7 disciplines into one blended martial art of blocks, technique, flow, and redirection (90 min)

Find out more »

Yoga

August 24 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

Core & Flow

August 25 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core & Flow (All levels):
Comprehensive core work mixed with functional stretching (45 min)

Find out more »

Silver Intro

August 25 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

WERQ

August 25 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

BTRX*

August 25 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

Total Body

August 25 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Total Body (All levels):
Combination class that split into cardio, resistance training, and core (60-90 min)

Find out more »

Tai Chi

August 25 @ 11:00 am - 11:50 am
|Recurring Event (See all)

An event every week that begins at 11:00am on Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Tai Chi (All levels):
Meditation through motion; a series of movements focused on alignment accompanied by controlled breathing (50 min)

Find out more »

TRX*

August 25 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until August 31, 2017

An event every week that begins at 4:30pm on Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Pilates

August 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday and Wednesday, repeating until August 31, 2017

An event every week that begins at 9:00am on Saturday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Barre

August 26 @ 10:15 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:15am on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 10:15am on Saturday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

TRX Mix

August 28 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Mix (All levels):
Suspension training focusing on strength, balance, and core stability (50 min)

See also: BTRX

Find out more »

Silver Intro

August 28 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

WERQ

August 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

BTRX*

August 28 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

Total Body

August 28 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Total Body (All levels):
Combination class that split into cardio, resistance training, and core (60-90 min)

Find out more »

Yoga Basics

August 28 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until July 31, 2016

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Yoga Classes at Wellness Works

Yoga Basics (Level 1):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (50 min)

Find out more »

Interval

August 28 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

WERQ

August 28 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating until August 31, 2017

An event every week that begins at 5:00pm on Friday, repeating until December 31, 2016

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

TRX*

August 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until August 31, 2017

An event every week that begins at 4:30pm on Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Cycle

August 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

Find out more »

Pilates

August 28 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until August 31, 2017

An event every week that begins at 9:00am on Saturday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Cuong Nhu

August 28 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until April 13, 2017

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Cuong Nhu (All levels):
Self Defense practice that combines various elements of 7 disciplines into one blended martial art of blocks, technique, flow, and redirection (90 min)

Find out more »

Cycle

August 29 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

Find out more »

Pilates Basics

August 29 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Reformer/Mat

August 29 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Interval

August 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

Yoga

August 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60 min).

See also: Yoga Basics

Find out more »

Gentle Yoga

August 29 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Gentle Yoga (Level 1):
Simple yoga postures with a more gentle flow for the body (60 min)

Find out more »

TRX Express*

August 29 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Express (Level 2&3)*:
A fast paced suspension training class focusing on strength, balance, and core stability with bursts of intervals (30 min).

*Registration Required - Check in at Member Services.

Find out more »

Reformer/Mat

August 29 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Bootcamp Express

August 29 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

Find out more »

Core Express

August 29 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

Find out more »

Sculpt

August 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

Find out more »

Barre

August 29 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 10:15am on Saturday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Yoga

August 29 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »

TRX Mix

August 30 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Mix (All levels):
Suspension training focusing on strength, balance, and core stability (50 min)

See also: BTRX

Find out more »

Silver Intro

August 30 @ 8:30 am - 9:30 am
|Recurring Event (See all)

An event every week that begins at 8:30am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Silver Intro (Level 1):
Entry level, instructor-led cross-training class split into cardio, resistance, and flexibility (50 min)

Find out more »

WERQ

August 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

BTRX*

August 30 @ 9:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

BTRX (Level 1):
Suspension training focusing on strength, balance, and core stability (50 min).

*Registration Required - Check in at Member Services

Find out more »

Total Body

August 30 @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:00am on Monday, Wednesday and Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Total Body (All levels):
Combination class that split into cardio, resistance training, and core (60-90 min)

Find out more »

Yoga Basics

August 30 @ 4:00 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:00pm on Wednesday, repeating until July 31, 2016

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Yoga Classes at Wellness Works

Yoga Basics (Level 1):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (50 min)

Find out more »

Interval

August 30 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

Find out more »

WERQ

August 30 @ 5:00 pm - 6:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday and Wednesday, repeating until August 31, 2017

An event every week that begins at 5:00pm on Friday, repeating until December 31, 2016

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

WERQ (All levels):
Fun dance fitness class based on pop, rock, and hip hop music (50 min)

Find out more »

TRX*

August 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until August 31, 2017

An event every week that begins at 4:30pm on Friday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX Suspension Fitness Classes

TRX (All Levels)*:
Suspension training focusing on strength, balance, and core stability (50 min)
*Registration Required - Check in at Member Services

See also: BTRX

Find out more »

Cycle

August 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

Find out more »

Pilates

August 30 @ 6:00 pm - 7:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until August 31, 2017

An event every week that begins at 9:00am on Saturday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Pilates (All levels):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

Find out more »

Cuong Nhu

August 30 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until April 13, 2017

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Cuong Nhu (All levels):
Self Defense practice that combines various elements of 7 disciplines into one blended martial art of blocks, technique, flow, and redirection (90 min)

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Cycle

August 31 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 5:30pm on Monday and Wednesday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Spin classes at Wellness Works of Self Regional Healthcare in Greenwood SC

Cycle (All levels):
Instructor-led power cycling with intervals, climbing, and sprints (50 min)

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Pilates Basics

August 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Pilates Basics (Level 1):
Strengthen core, improve posture, and increase flexibility for a stronger, leaner body (50 min)

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Reformer/Mat

August 31 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

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Interval

August 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Interval training classes are available at Wellness Works of Self Regional Healthcare.

Interval (Level 2&3):
Instructor-led aerobic and resistance training alternated in intense bursts, followed by recovery periods and core activity (50 min)

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Yoga

August 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60 min).

See also: Yoga Basics

Find out more »

Barre Basics

August 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Barre Classes at Wellness Works

Barre Basics (Level 1):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

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TRX Express*

August 31 @ 12:30 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
TRX classes at Wellness Works of Self Regional Healthcare in Greenwood SC

TRX Express (Level 2&3)*:
A fast paced suspension training class focusing on strength, balance, and core stability with bursts of intervals (30 min).

*Registration Required - Check in at Member Services.

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Reformer/Mat

August 31 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Pilates classes on reformers at Wellness Works of Self Regional Healthcare in Greenwood SC

Reformer/Mat (All levels):
Pilates based core exercises utilizing Reformers combined with mat work (75 min)

Find out more »

Bootcamp Express

August 31 @ 4:30 pm - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Bootcamp Express (All levels):
Use a variety of movements, including battle ropes, BOSU, kettlebells, TRX, and more, to enhance endurance, power, and strength. (30 min)

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Core Express

August 31 @ 5:00 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Core Express fitness classes are available at Wellness Works

Core Express (All levels):
A fast paced, comprehensive core workout (15 min)

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Sculpt

August 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Sculpt (All levels):
Resistance workout that hits all the major muscle groups (50 min)

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Barre

August 31 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday and Thursday, repeating until August 31, 2017

An event every week that begins at 10:15am on Saturday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map
Barre Classes at Wellness Works

Barre (All levels):
Combining the core conditioning of Pilates with the flexibility of Yoga, increasing stability through the use of isometric exercises (60 min)

See also: Barre Basics

Find out more »

Cuong Nhu

August 31 @ 6:30 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until April 13, 2017

An event every week that begins at 6:30pm on Monday, Wednesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Cuong Nhu (All levels):
Self Defense practice that combines various elements of 7 disciplines into one blended martial art of blocks, technique, flow, and redirection (90 min)

Find out more »

Yoga

August 31 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday and Thursday, repeating until August 31, 2017

Wellness Works Fitness Center, 501 Ellison Avenue
Greenwood, SC 29649 United States
+ Google Map

Yoga (All levels):
Revitalize the mind, body, and spirit with strength and flexibility postures. Build strength, increase flexibility, and energize and relax the mind and body (60-75 min).

See also: Yoga Basics

Find out more »
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